meditazione in 5 stage

http://www.youtube.com/user/superficaoca

Short instruction for a meditation in 5 steps: dancing, sitting and meditating, receiving world, offering feelings, laying down and resting. Breve istruzione su una meditazione in 5 fasi: danza, meditazione classica, abbraccio verso il mondo, offerta di se stessi, riposo in posizione sdraiata.
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